The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning
I'd bet money that many of us who've ever tried to lose excess fat have no doubt gotten wind of this leading weight loss decree more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged rule helping us to reach our weight loss agendas?.
When I was aiming to shed the 20 excess pounds that had slowly gained on my body once I started a new and difficult business, I tried my best to adopt the 8 o'clock formula. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I stumbled helpful resources across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious top secret tea in Africa that navigate to this site kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.
After more fact-finding, I ordered The Red Tea Detox and got numerous great tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that satisfy almost any craving you can fancy.
I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju